Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
Around the world and throughout history, reflexology has been rediscovered time and time again. Archaeological evidence points to ancient reflexology medical practices in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE).
· Creates relaxation: From the moment the reflexologist’s hands start their work, the relaxation begins as shown in research using EEG brain activity. Altogether, 24 studies demonstrate reflexology’s relaxation effects.
· Reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states
· Ameliorates health concerns: Research shows that reflexology work helps individuals of all ages with some 78 health concerns ranging from aggressive behaviour in children to urinary concerns of the elderly.
· Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines.
· Aids post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post-operative analgesics.
· Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
· Enhances medical care: Reflexology helps where nothing else can for many: phantom limb pain sufferers, neuropathy patients, and haemodialysis patients to name a few.
· Benefits mental health: Research demonstrates that reflexology can reduce depression (11 studies) and anxiety (9 studies).
· Complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients following reflexology work as shown by16 studies from 7 countries.
· Eases pregnancy, delivery and post-partum effects: Women who received reflexology experienced shorter labour times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements.
In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.
Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.
A reflexology chart mirrors a reflection of the body on the feet and hands, left foot or hand representing the body's left half and right foot or hand its right half. In reflexology practice, technique is applied to the relevant reflex area(s) to prompt a change in the related part of the body. 